The Desk Reset Protocol | 5-Minute Posture System

Your body wasn't designed to sit for 10 hours a day. This is the system to fix it.

The Desk Reset Protocol is not just a list of stretches. It is a bio-mechanical maintenance system designed for the modern "Desk Athlete." If you suffer from "Tech Neck," lower back compression, or the mid-afternoon slump, you don't need more caffeine—you need to reset your structural alignment.

Engineered for high-performers, this 16-page digital workbook provides a clinically-inspired, 5-minute routine you can execute without leaving your chair.

What’s Inside the Protocol:

The 5 Core Resets: Detailed, illustrated breakdowns of the "Neck Decompress," "Shoulder Unload," "Posture Correct," "Spinal Reboot," and "Energy Open" techniques.

The 30-Day Reset Calendar: A structured schedule to build the habit and track your consistency.

Pain & Energy Trackers: Monitor your neck pain levels (0-10) and energy levels daily to visualize your progress.

The Ergonomic Checklist: A quick audit system to ensure your screen, chair, and posture are optimized for focus.

The Specs:

Format: Digital PDF (Instant Download).

Length: 16 Pages.

Compatibility: Optimized for tablets (iPad/Remarkable) or "Print & Bind" use.

Why It Works: Consistency beats intensity. You don't need an hour at the gym to fix your desk posture; you need 5 minutes of targeted decompression. This protocol fits into the "dead time" between meetings.

Note: This is a digital product. You will receive a secure download link via email immediately after purchase.